coaches, parents and kids be aware of the U.S. Soccer Federation Guidelines for Heat Illness – G.O.A.L. – which stands for:

G

Get acclimated – active kids' (and adults') bodies need time to gradually adapt to increased exposure to high temperatures and humidity. During this eight to 10-day acclimation process, it’s especially important for kids to drink enough fluids.

0

On a schedule, drink up – thirst isn't an accurate indicator of fluid needs. Young athletes should be encouraged to drink on a schedule or at regular intervals before they become thirsty.

A

Always bring a Gatorade – especially during games and practices in the heat, replacing electrolytes and providing energy is crucial to keeping kids safe and going strong to enjoy their games

L

Learn the warning signs of dehydration and heat illness – if someone becomes fatigued, dizzy, nauseous or has a headache during exercise in the heat, have them stop, rest and drink fluids. Seek medical attention if symptoms persist.